for the very first time i almost fainted..literally faint.
i decided to do some jogging just now after dinner. its alomost an hour after dinner. by right everything will be alright.
after the second round i felt abit out of breadth when usually i can run 5 rounds before having the i want to stop feeling. so i stopped to tie my shoelace. then i started walking at the same time feeling this block of air stucked right at the opening of my throat and i cun breath properly. i din care and continued walking until i felt like vomiting.
so i headed home immediately and before i reach, all my dinner and lunch was poured on the grass. -.- after that i felt my whole body wanna fall..its like soft and lost its strength to even stand. back at home in the toilet the feeling was so terrible man. i swear its my worst ever feeling. last time i most sick illness was only a fever of 38 degress. cold sweats was all over me and i cun stand up....phew..lucky all that was over in less than an hour.
PS. never run before warming ups and after a super full meal.